A Real Weight Loss Solution. An EASY program for everyone....

How It Works - A Real Weight Loss Solution
A Sample Day An EASY program for everyone.
MORNING 7:00am (or upon waking) Weigh yourself. Record weight in onlineDaily Journal or in our new iPhone app. Make Rescue Me mix ( add 1 capful to 22 oz. water). Start sipping on it.
7:30am (or within 1 hour of waking) Eat organic breakfast of choice (high fiber carbs plus protein). Follow onlineMenu Planner, pull from Recipes, and/or get ideas from Blog. Keep track of your calories. Record meal in online Daily Journal (be accurate about portion size and type of food) 11:00am Eat organic snack of choice (about 150 cal, to boost metabolism). Use onlineMenu Planner, Recipes, or Blog. Keep sipping Rescue Me and drinking water. Record snack in online Daily Journal.
AFTERNOON 1:00pm Eat organic lunch of choice (about 300 cal to prevent overeating). Use onlineMenu Planner, Recipes, or Blog. Keep sipping Rescue Me and drinking water. Record meal in online Daily Journal.
4:00pm Eat organic snack of choice (about 150 cal, to boost metabolism). Use onlineMenu Planner, Recipes, or Blog. Sip Rescue Me—finish mix before Dinner. Keep drinking water.
EVENING 6:00pm Eat organic dinner of choice. Use onlineMenu Planner, Recipes, or Blog. Record snack in online Daily Journal. 9:00pm Eat organic bedtime snack of choice (about 150 cal). Use online Menu Planner, Recipes, or Blog. Record snack in online Daily Journal. Record any other exercise and other physical activities in online Daily Journal. 9:30pm Drink Release Me mix (add 1 heaping teaspoon to a cup of herbal tea). 10:30pm (or right before bed time) Drink Nightingale (1 teaspoon recommended). Enjoy a restful night’s sleep (aim for 8 hours).
FIT INTO YOUR DAY Fit in 1-hour total of exercise. If needed, break up into 15-minute intervals throughout the day. Take Pagoda green tea supplement to help boost metabolism and energy (2 capsules a day as needed). Take Relieve Me natural colon cleanser to help cleanse the digestive system (2 capsules a day as needed).
The Only Weight Loss Solution You Need!